3 Hacks to Make You Spiritually Healthy This Year

The new year often brings resolutions to revamp our lives. We resolve to address the areas of our lives that have become stagnant or problematic. Some resolve to eat healthier in the new year; others to exercise more.  But what do we do if our resolution addresses the spiritual side of our life? What if we resolve to be more spiritually healthy in 2026? What then?

Pray Different

Many of us have a list of people we pray for, either mentally or written down. We pray for these people faithfully and diligently, regularly bringing their names to Jesus. But do we pray for these prayers like I prayed for Emmanuel, silently and quickly? Do these people know we pray for them? Is there an invitation we may be missing?

The Other Side of Stillness

There is another side of stillness, however, one we rarely speak about. The call to stillness isn’t merely enjoyed when we have the time free ourselves from distractions. Stillness isn’t just about prayer-filled contemplation. Long before Psalm 46 ever called us to “be still and know that I am God”, Moses instructed the Israel to stillness in the place of chaos and fear.

Why Henri?

I recently led a summer retreat titled "The Spirituality of Henri Nouwen." Henri has long been one of my favourite authors to read, and it’s not too much of a stretch to say that I see him as a spiritual guide of some sort.  During this retreat, someone asked the simple question, “So, why Henri?”  In other words, why was Henri Nouwen the person that I gravitated to?

If God is your co-pilot….

Meister Eckert once wrote that many people follow the Lord halfway, but not the other half.  By this he means that, too often, we believe in God’s presence, but refuse to let God to lead our lives. God remains the perpetual co-pilot, waiting for our decisions and directions.

Moving from Loneliness to Solitude

Loneliness distorts our inwards selves. It matters not whether we are in on the company of others or not, loneliness creates an emptiness within us. We are restless within ourselves, never at peace, never at home. Yet instead of drawing us closer to another, loneliness distorts our experience of community. It inevitably drives us away from others.